Nutrition

Key Features of Our Nutrition Program:

1. Balanced Meals & Snacks:
   We offer a variety of nutritious meals and snacks that include:
   • Fresh fruits and vegetables
   • Whole grains (such as whole grain bread, pasta, and cereals)
   • Lean proteins (like chicken, fish, beans, and legumes)
   • Dairy products (such as milk and yogurt) or suitable alternatives for those with dietary restrictions.
2. Age-Appropriate Portions:
   Our meals are carefully portioned to meet the nutritional needs of each age group. Whether your child is an infant, toddler, or preschooler, we ensure they receive the right amount of food to support their growth and development.
3. Allergy & Dietary Accommodations:
   We understand that some children may have food allergies or specific dietary needs. Our team works closely with parents to accommodate these requirements by offering safe alternatives without compromising on nutrition.
4. Healthy Eating Habits:
   We aim to instill lifelong healthy eating habits in children by introducing them to a wide variety of nutritious foods. Mealtime is an opportunity for children to explore different tastes, textures, and colors while learning about the importance of balanced nutrition.
5. Cultural Diversity in Menus:
   We celebrate cultural diversity by incorporating meals from different cultures into our menu planning. This not only broadens children’s palates but also fosters an appreciation for different food traditions.
6. Hydration:
   Water is available throughout the day to keep children hydrated. Milk or fortified soy beverages are offered during meal times to provide essential vitamins and minerals like calcium and vitamin D.
7. Positive Mealtime Environment:
   Mealtimes at Here We Grow are designed to be calm, social experiences where children can enjoy their food without distractions. Our caregivers sit with the children during meals, encouraging conversation and modeling healthy eating behaviors.

Benefits of Our Nutrition Program:

• Supports physical growth and brain development.
• Encourages healthy eating habits from an early age.
• Provides energy for active play and learning.
• Accommodates special dietary needs safely.
• Introduces children to a variety of foods from different cultures.